STREET CORN DIP WITH ROASTED CORN vs BEAN DIP TRAY
Nutrition comparison per 100 g serving
Ad 468x60
BEAN DIP TRAY wins in 7 out of 11 nutrient categories
STREET CORN DIP WITH ROASTED CORN: 3
vs
BEAN DIP TRAY: 7
(1 ties)
Overview
| Nutrient | STREET CORN DIP WITH ROASTED CORN | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 258 cal | 117 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 9.7 g | 10 g | |
| Fat | 19.4 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STREET CORN DIP WITH ROASTED CORN | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | STREET CORN DIP WITH ROASTED CORN | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 355 MG | 433 MG |