STREET CORN DIP A DELICIOUS BLEND OF ROASTED CORN vs RYE BREAD DIP
Nutrition comparison per 100 g serving
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STREET CORN DIP A DELICIOUS BLEND OF ROASTED CORN wins in 6 out of 10 nutrient categories
STREET CORN DIP A DELICIOUS BLEND OF ROASTED CORN: 6
vs
RYE BREAD DIP: 2
(2 ties)
Overview
| Nutrient | STREET CORN DIP A DELICIOUS BLEND OF ROASTED CORN | RYE BREAD DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 400 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 23.3 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STREET CORN DIP A DELICIOUS BLEND OF ROASTED CORN | RYE BREAD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 500 MG | 417 MG |