STRAWNANA SPLIT STRAWBERRY BANANA FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWNANA SPLIT STRAWBERRY BANANA FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE: 3
vs
LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWNANA SPLIT STRAWBERRY BANANA FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 106 cal | |
| Protein | 5.8 g | 3.5 g | |
| Carbs | 8.3 g | 22.4 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWNANA SPLIT STRAWBERRY BANANA FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWNANA SPLIT STRAWBERRY BANANA FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 50 MG | 62 MG |