STRAWNANA FLAVORED STRAWBERRY BANANA ORGANIC KEFIR CULTURED WHOLE MILK vs BLENDED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLENDED NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
STRAWNANA FLAVORED STRAWBERRY BANANA ORGANIC KEFIR CULTURED WHOLE MILK: 4
vs
BLENDED NONFAT GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWNANA FLAVORED STRAWBERRY BANANA ORGANIC KEFIR CULTURED WHOLE MILK | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 84 cal | |
| Protein | 3.9 g | 8.4 g | |
| Carbs | 7.7 g | 12.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWNANA FLAVORED STRAWBERRY BANANA ORGANIC KEFIR CULTURED WHOLE MILK | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | STRAWNANA FLAVORED STRAWBERRY BANANA ORGANIC KEFIR CULTURED WHOLE MILK | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 144 MG | 167 MG | |
| Sodium, Na | 48 MG | 44 MG |