STRAWBERRY ZERO SUGAR NONFAT GREEK YOGURT vs STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRY ZERO SUGAR NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY ZERO SUGAR NONFAT GREEK YOGURT: 5
vs
STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY ZERO SUGAR NONFAT GREEK YOGURT | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 40 cal | 163 cal | |
| Protein | 7.3 g | 3.0 g | |
| Carbs | 3.3 g | 32.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ZERO SUGAR NONFAT GREEK YOGURT | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY ZERO SUGAR NONFAT GREEK YOGURT | STRAWBERRY PARFAIT WITH GREEK YOGURT AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 40 MG | 111 MG |