STRAWBERRY ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT vs PLAIN ORGANIC GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT: 3
vs
PLAIN ORGANIC GREEK NONFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | STRAWBERRY ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 59 cal | |
| Protein | 3.3 g | 9.4 g | |
| Carbs | 10 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 141 MG | |
| Sodium, Na | 60 MG | 38 MG |