STRAWBERRY YOGURT WITH STRAWBERRIES vs PINEAPPLE SLICES IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT WITH STRAWBERRIES wins in 6 out of 11 nutrient categories
STRAWBERRY YOGURT WITH STRAWBERRIES: 6
vs
PINEAPPLE SLICES IN PINEAPPLE JUICE: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT WITH STRAWBERRIES | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 102 cal | 53 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 21.6 g | 14.0 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT WITH STRAWBERRIES | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 5.3 MG |
Minerals
| Mineral | STRAWBERRY YOGURT WITH STRAWBERRIES | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 78 MG | 9 MG |