STRAWBERRY YOGURT WITH STRAWBERRIES vs FRUIT COCKTAIL IN 100% JUICE CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY YOGURT WITH STRAWBERRIES: 5
vs
FRUIT COCKTAIL IN 100% JUICE CONCENTRATE: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT WITH STRAWBERRIES | FRUIT COCKTAIL IN 100% JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 102 cal | 65 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 21.6 g | 14.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT WITH STRAWBERRIES | FRUIT COCKTAIL IN 100% JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 1.9 MG |
Minerals
| Mineral | STRAWBERRY YOGURT WITH STRAWBERRIES | FRUIT COCKTAIL IN 100% JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 78 MG | 12 MG |