STRAWBERRY YOGURT WITH STRAWBERRIES vs APRICOT HALVES UNPEELED IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT WITH STRAWBERRIES wins in 6 out of 11 nutrient categories
STRAWBERRY YOGURT WITH STRAWBERRIES: 6
vs
APRICOT HALVES UNPEELED IN LIGHT SYRUP: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT WITH STRAWBERRIES | APRICOT HALVES UNPEELED IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 63 cal | |
| Protein | 2.8 g | 0.8 g | |
| Carbs | 21.6 g | 15.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT WITH STRAWBERRIES | APRICOT HALVES UNPEELED IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 1.9 MG |
Minerals
| Mineral | STRAWBERRY YOGURT WITH STRAWBERRIES | APRICOT HALVES UNPEELED IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 78 MG | 8 MG |