STRAWBERRY YOGURT WITH STRAWBERRIES vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY YOGURT WITH STRAWBERRIES: 4
vs
GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT WITH STRAWBERRIES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 73 cal | |
| Protein | 2.8 g | 8.7 g | |
| Carbs | 20.4 g | 10 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT WITH STRAWBERRIES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY YOGURT WITH STRAWBERRIES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 117 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 42 MG | 60 MG |