STRAWBERRY YOGURT WITH MIXED BERRIES vs STRAWBERRY WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY YOGURT WITH MIXED BERRIES wins in 7 out of 11 nutrient categories
STRAWBERRY YOGURT WITH MIXED BERRIES: 7
vs
STRAWBERRY WHOLE MILK YOGURT: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT WITH MIXED BERRIES | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 102 cal | 88 cal | |
| Protein | 2.8 g | 2.7 g | |
| Carbs | 21.9 g | 11.5 g | |
| Fat | 0.5 g | 3.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT WITH MIXED BERRIES | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY YOGURT WITH MIXED BERRIES | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 78 MG | 62 MG |