STRAWBERRY YOGURT WITH MIXED BERRIES vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY YOGURT WITH MIXED BERRIES: 5
vs
SHOPRITE: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT WITH MIXED BERRIES | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 102 cal | 53 cal | |
| Protein | 2.8 g | 4.1 g | |
| Carbs | 21.9 g | 9.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT WITH MIXED BERRIES | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRY YOGURT WITH MIXED BERRIES | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 78 MG | 50 MG |