STRAWBERRY YOGURT WITH MIXED BERRIES vs GREEK YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT WITH MIXED BERRIES wins in 4 out of 10 nutrient categories
STRAWBERRY YOGURT WITH MIXED BERRIES: 4
vs
GREEK YOGURT WITH STRAWBERRIES: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY YOGURT WITH MIXED BERRIES | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 102 cal | 102 cal | Tie |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 21.9 g | 17.0 g | |
| Fat | 0.5 g | 0.7 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT WITH MIXED BERRIES | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12.7 MG |
Minerals
| Mineral | STRAWBERRY YOGURT WITH MIXED BERRIES | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 78 MG | 35 MG |