STRAWBERRY YOGURT WITH MIXED BERRIES vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY YOGURT WITH MIXED BERRIES: 5
vs
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT WITH MIXED BERRIES | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 102 cal | 80 cal | |
| Protein | 2.8 g | 8 g | |
| Carbs | 21.9 g | 12.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT WITH MIXED BERRIES | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY YOGURT WITH MIXED BERRIES | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 78 MG | 47 MG |