STRAWBERRY YOGURT WITH BLUEBERRIES vs STRAWBERRY LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT WITH BLUEBERRIES wins in 6 out of 11 nutrient categories
STRAWBERRY YOGURT WITH BLUEBERRIES: 6
vs
STRAWBERRY LOW-FAT GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT WITH BLUEBERRIES | STRAWBERRY LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 89 cal | |
| Protein | 3.4 g | 8.9 g | |
| Carbs | 24.2 g | 10.7 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT WITH BLUEBERRIES | STRAWBERRY LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY YOGURT WITH BLUEBERRIES | STRAWBERRY LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 82 MG | 36 MG |