STRAWBERRY YOGURT WITH BLUEBERRIES vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY YOGURT WITH BLUEBERRIES wins in 7 out of 10 nutrient categories
STRAWBERRY YOGURT WITH BLUEBERRIES: 7
vs
GREEK NONFAT YOGURT: 2
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT WITH BLUEBERRIES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 146 cal | |
| Protein | 3.4 g | 9.2 g | |
| Carbs | 24.2 g | 16.9 g | |
| Fat | 0.6 g | 5.4 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT WITH BLUEBERRIES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY YOGURT WITH BLUEBERRIES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 77 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 82 MG | 31 MG |