STRAWBERRY YOGURT WITH BLUEBERRIES vs VANILLA FLAVORED BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY YOGURT WITH BLUEBERRIES: 5
vs
VANILLA FLAVORED BLENDED WHOLE MILK YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT WITH BLUEBERRIES | VANILLA FLAVORED BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 93 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 22.9 g | 13.3 g | |
| Fat | 2.5 g | 3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT WITH BLUEBERRIES | VANILLA FLAVORED BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY YOGURT WITH BLUEBERRIES | VANILLA FLAVORED BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 37 MG | 47 MG |