STRAWBERRY YOGURT WITH BLUEBERRIES vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 9 out of 14 nutrient categories
STRAWBERRY YOGURT WITH BLUEBERRIES: 4
vs
SPARTAN: 9
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT WITH BLUEBERRIES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 127 cal | 59 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 22.9 g | 10.6 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT WITH BLUEBERRIES | SPARTAN | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY YOGURT WITH BLUEBERRIES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 37 MG | 50 MG |