STRAWBERRY YOGURT WITH BLUEBERRIES vs BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE wins in 8 out of 10 nutrient categories
STRAWBERRY YOGURT WITH BLUEBERRIES: 1
vs
BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE: 8
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT WITH BLUEBERRIES | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 127 cal | 93 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 22.9 g | 14 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT WITH BLUEBERRIES | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY YOGURT WITH BLUEBERRIES | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 37 MG | 57 MG |