STRAWBERRY YOGURT vs MANGO LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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MANGO LOW-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY YOGURT: 3
vs
MANGO LOW-FAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY YOGURT | MANGO LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 87 cal | |
| Protein | 4.2 g | 7.3 g | |
| Carbs | 7.6 g | 0 g | |
| Fat | 1.4 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT | MANGO LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY YOGURT | MANGO LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 39 MG | 43 MG |