STRAWBERRY YOGURT vs 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY YOGURT: 4
vs
0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY YOGURT | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Calories | 63 cal | 73 cal | |
| Protein | 4.2 g | 8.7 g | |
| Carbs | 7.6 g | 9.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | STRAWBERRY YOGURT | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 30 MG |