STRAWBERRY YOGURT vs KEFIR LOWFAT YOGURT
Nutrition comparison per 100 g serving
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KEFIR LOWFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY YOGURT: 4
vs
KEFIR LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT | KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 142 cal | 67 cal | |
| Protein | 3.8 g | 4.7 g | |
| Carbs | 0.0 g | 8.7 g | |
| Fat | 3.8 g | 2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT | KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | STRAWBERRY YOGURT | KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 44 MG | 63 MG |