STRAWBERRY YOGURT vs STRAWBERRY GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY YOGURT: 3
vs
STRAWBERRY GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY YOGURT | STRAWBERRY GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 15.9 g | 8.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT | STRAWBERRY GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY YOGURT | STRAWBERRY GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 62 MG | 37 MG |