STRAWBERRY YOGURT vs JUICY OATS GREEK YOGURT + FRUIT
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT wins in 5 out of 12 nutrient categories
STRAWBERRY YOGURT: 5
vs
JUICY OATS GREEK YOGURT + FRUIT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY YOGURT | JUICY OATS GREEK YOGURT + FRUIT | Winner |
|---|---|---|---|
| Calories | 100 cal | 120 cal | |
| Protein | 3.5 g | 6 g | |
| Carbs | 15.9 g | 21.3 g | |
| Fat | 2.9 g | 1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT | JUICY OATS GREEK YOGURT + FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY YOGURT | JUICY OATS GREEK YOGURT + FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 62 MG | 50 MG |