STRAWBERRY YOGURT vs LOW FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY YOGURT: 5
vs
LOW FAT GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT | LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 121 cal | 111 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 13.5 g | 19.3 g | |
| Fat | 6.4 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT | LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | STRAWBERRY YOGURT | LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 149 MG | 96 MG | |
| Sodium, Na | 46 MG | 33 MG |