STRAWBERRY YOGURT vs LOCAL CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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LOCAL CULTURED WHOLE MILK KEFIR wins in 5 out of 11 nutrient categories
STRAWBERRY YOGURT: 3
vs
LOCAL CULTURED WHOLE MILK KEFIR: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY YOGURT | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 121 cal | 83 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 13.5 g | 10.8 g | |
| Fat | 6.4 g | 3.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY YOGURT | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 46 MG | 48 MG |