STRAWBERRY YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY YOGURT: 3
vs
GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 121 cal | 67 cal | |
| Protein | 3.6 g | 7.3 g | |
| Carbs | 13.5 g | 13.3 g | |
| Fat | 6.4 g | 2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | STRAWBERRY YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 46 MG | 37 MG |