STRAWBERRY YOGURT SMOOTHIE vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT SMOOTHIE wins in 7 out of 17 nutrient categories
STRAWBERRY YOGURT SMOOTHIE: 7
vs
LOW FAT YOGURT: 6
(4 ties)
Overview
| Nutrient | STRAWBERRY YOGURT SMOOTHIE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 88 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 14.6 g | 17.7 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT SMOOTHIE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY YOGURT SMOOTHIE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 31 MG | 53 MG |