STRAWBERRY YOGURT PRETZELS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 10 nutrient categories
STRAWBERRY YOGURT PRETZELS: 3
vs
CASHEWS: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY YOGURT PRETZELS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 488 cal | 571 cal | |
| Protein | 4.9 g | 14.3 g | |
| Carbs | 70.7 g | 28.6 g | |
| Fat | 22.0 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT PRETZELS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY YOGURT PRETZELS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 366 MG | 1,000 MG |