STRAWBERRY YOGURT POUCHES vs LACTOSE FREE-MADE WITH MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE-MADE WITH MILK wins in 5 out of 12 nutrient categories
STRAWBERRY YOGURT POUCHES: 3
vs
LACTOSE FREE-MADE WITH MILK: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY YOGURT POUCHES | LACTOSE FREE-MADE WITH MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 82 cal | |
| Protein | 2.5 g | 4.1 g | |
| Carbs | 6.5 g | 14.1 g | |
| Fat | 1.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT POUCHES | LACTOSE FREE-MADE WITH MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY YOGURT POUCHES | LACTOSE FREE-MADE WITH MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 38 MG | 59 MG |