STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA vs YOGURT PARFAIT WITH FRESH STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA: 0
vs
YOGURT PARFAIT WITH FRESH STRAWBERRIES: 0
(10 ties)
Overview
| Nutrient | STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | YOGURT PARFAIT WITH FRESH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 23.2 g | 23.2 g | Tie |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | YOGURT PARFAIT WITH FRESH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 14.9 MG | Tie |
Minerals
| Mineral | STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | YOGURT PARFAIT WITH FRESH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 83 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 48 MG | 48 MG | Tie |