STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA vs LOW FAT YOGURT TUBES
Nutrition comparison per 100 g serving
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LOW FAT YOGURT TUBES wins in 9 out of 13 nutrient categories
STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA: 3
vs
LOW FAT YOGURT TUBES: 9
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | LOW FAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calories | 133 cal | 89 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 23.2 g | 17.9 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | LOW FAT YOGURT TUBES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | LOW FAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 179 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 107 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 48 MG | 54 MG |