STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA vs LEMON LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON LIGHT NONFAT YOGURT wins in 9 out of 14 nutrient categories
STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA: 4
vs
LEMON LIGHT NONFAT YOGURT: 9
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | LEMON LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 53 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 23.2 g | 10.6 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | LEMON LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | LEMON LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 48 MG | 50 MG |