STRAWBERRY YOGURT PARFAIT vs WILD BLUEBERRY CASHEW YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT PARFAIT wins in 8 out of 12 nutrient categories
STRAWBERRY YOGURT PARFAIT: 8
vs
WILD BLUEBERRY CASHEW YOGURT: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY YOGURT PARFAIT | WILD BLUEBERRY CASHEW YOGURT | Winner |
|---|---|---|---|
| Calories | 116 cal | 68 cal | |
| Protein | 2.6 g | 2.1 g | |
| Carbs | 24.5 g | 8.9 g | |
| Fat | 1.0 g | 3.0 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT PARFAIT | WILD BLUEBERRY CASHEW YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY YOGURT PARFAIT | WILD BLUEBERRY CASHEW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 90 MG | 47 MG | |
| Sodium, Na | 90 MG | 4 MG |