STRAWBERRY YOGURT PARFAIT vs STRAWBERRY CHEESECAKE FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE FLAVORED NONFAT YOGURT wins in 7 out of 13 nutrient categories
STRAWBERRY YOGURT PARFAIT: 5
vs
STRAWBERRY CHEESECAKE FLAVORED NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT PARFAIT | STRAWBERRY CHEESECAKE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 116 cal | 47 cal | |
| Protein | 2.6 g | 2.9 g | |
| Carbs | 24.5 g | 8.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT PARFAIT | STRAWBERRY CHEESECAKE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY YOGURT PARFAIT | STRAWBERRY CHEESECAKE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 90 MG | 44 MG |