STRAWBERRY YOGURT PARFAIT vs RASPBERRY BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY YOGURT PARFAIT: 5
vs
RASPBERRY BLENDED GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT PARFAIT | RASPBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 116 cal | 100 cal | |
| Protein | 2.6 g | 7.3 g | |
| Carbs | 24.5 g | 12 g | |
| Fat | 1.0 g | 2.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT PARFAIT | RASPBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY YOGURT PARFAIT | RASPBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 90 MG | 93 MG | |
| Sodium, Na | 90 MG | 33 MG |