STRAWBERRY YOGURT PARFAIT vs VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE wins in 9 out of 14 nutrient categories
STRAWBERRY YOGURT PARFAIT: 4
vs
VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE: 9
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT PARFAIT | VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 112 cal | 120 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 24.2 g | 12 g | |
| Fat | 1.0 g | 5.3 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT PARFAIT | VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY YOGURT PARFAIT | VANILLA PROTEIN CASHEWMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 117 MG | 140 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 92 MG | 107 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |