STRAWBERRY YOGURT PARFAIT vs MIXED BERRY DRINKABLE GREEK YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY DRINKABLE GREEK YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY YOGURT PARFAIT: 4
vs
MIXED BERRY DRINKABLE GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT PARFAIT | MIXED BERRY DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 30 cal | |
| Protein | 2.9 g | 6.4 g | |
| Carbs | 24.2 g | 2.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT PARFAIT | MIXED BERRY DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY YOGURT PARFAIT | MIXED BERRY DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 72 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 117 MG | 93 MG | |
| Sodium, Na | 92 MG | 21 MG |