STRAWBERRY YOGURT PARFAIT vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY YOGURT PARFAIT: 4
vs
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT PARFAIT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 94 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 24.2 g | 18.2 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT PARFAIT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY YOGURT PARFAIT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 117 MG | 124 MG | |
| Sodium, Na | 92 MG | 56 MG |