STRAWBERRY YOGURT MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 8 out of 12 nutrient categories
STRAWBERRY YOGURT MUFFINS: 2
vs
MUFFIN: 8
(2 ties)
Overview
| Nutrient | STRAWBERRY YOGURT MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 383 cal | 263 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 55.3 g | 43.9 g | |
| Fat | 17.0 g | 8.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY YOGURT MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 79 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 340 MG | 298 MG |