STRAWBERRY YOGURT LEAN BAR vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY YOGURT LEAN BAR wins in 16 out of 21 nutrient categories
STRAWBERRY YOGURT LEAN BAR: 16
vs
STONE GROUND WHOLE WHEAT FIG BAR: 1
(4 ties)
Overview
| Nutrient | STRAWBERRY YOGURT LEAN BAR | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 30 g | 7.1 g | |
| Carbs | 44 g | 71.4 g | |
| Fat | 12 g | 8.9 g | |
| Fiber | 14 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT LEAN BAR | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Pantothenic acid | 4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY YOGURT LEAN BAR | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 298 MG | 0 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 340 MG | 125 MG | |
| Zinc, Zn | 2 MG | 0 MG |