STRAWBERRY YOGURT CREME SANDWICH BREAKFAST BISCUITS vs GLUTEN FREE CEREAL
Nutrition comparison per 100 g serving
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GLUTEN FREE CEREAL wins in 10 out of 18 nutrient categories
STRAWBERRY YOGURT CREME SANDWICH BREAKFAST BISCUITS: 5
vs
GLUTEN FREE CEREAL: 10
(3 ties)
Overview
| Nutrient | STRAWBERRY YOGURT CREME SANDWICH BREAKFAST BISCUITS | GLUTEN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 460 cal | 389 cal | |
| Protein | 6 g | 2.8 g | |
| Carbs | 72 g | 88.9 g | |
| Fat | 16 g | 2.8 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT CREME SANDWICH BREAKFAST BISCUITS | GLUTEN FREE CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 22.2 MG | |
| Riboflavin | 0.3 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0.3 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY YOGURT CREME SANDWICH BREAKFAST BISCUITS | GLUTEN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 56 MG | |
| Sodium, Na | 250 MG | 639 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |