STRAWBERRY YOGURT BITES vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT BITES wins in 5 out of 11 nutrient categories
STRAWBERRY YOGURT BITES: 5
vs
NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY YOGURT BITES | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 429 cal | 76 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 71.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT BITES | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY YOGURT BITES | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 714 MG | 129 MG | |
| Sodium, Na | 214 MG | 35 MG |