STRAWBERRY YOGURT ALTERNATIVE vs MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT ALTERNATIVE wins in 6 out of 11 nutrient categories
STRAWBERRY YOGURT ALTERNATIVE: 6
vs
MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY YOGURT ALTERNATIVE | MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK | Winner |
|---|---|---|---|
| Calories | 107 cal | 53 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 13.3 g | 10.6 g | |
| Fat | 4.7 g | 0.5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY YOGURT ALTERNATIVE | MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY YOGURT ALTERNATIVE | MANGO FLAVOR NONFAT YOGURT SMOOTHIE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 135 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 67 MG | 39 MG |