STRAWBERRY YOGHURT vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY YOGHURT: 3
vs
VANILLA NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY YOGHURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 53 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY YOGHURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 124 MG | |
| Sodium, Na | 30 MG | 50 MG |