STRAWBERRY YOGHURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY YOGHURT wins in 4 out of 10 nutrient categories
STRAWBERRY YOGHURT: 4
vs
GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY YOGHURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 89 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 10 g | 13.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY YOGHURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 30 MG | 0 MG |