STRAWBERRY WITH MILK vs BERRY
Nutrition comparison per 100 g serving
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STRAWBERRY WITH MILK wins in 5 out of 10 nutrient categories
STRAWBERRY WITH MILK: 5
vs
BERRY: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY WITH MILK | BERRY | Winner |
|---|---|---|---|
| Calories | 144 cal | 65 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 25.2 g | 15.9 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY WITH MILK | BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 304 MG | 106 MG | |
| Sodium, Na | 69 MG | 12 MG |