STRAWBERRY WHOOPIE PIES vs SELMA'S
Nutrition comparison per 100 g serving
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SELMA'S wins in 5 out of 10 nutrient categories
STRAWBERRY WHOOPIE PIES: 3
vs
SELMA'S: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY WHOOPIE PIES | SELMA'S | Winner |
|---|---|---|---|
| Calories | 434 cal | 419 cal | |
| Protein | 2.7 g | 7.0 g | |
| Carbs | 58.4 g | 58.1 g | |
| Fat | 21.2 g | 18.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOOPIE PIES | SELMA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY WHOOPIE PIES | SELMA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 381 MG | 279 MG |