STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK vs RASPBERRY STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK wins in 6 out of 11 nutrient categories
STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK: 6
vs
RASPBERRY STRAINED GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | RASPBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 100 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 8.9 g | 12.7 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | RASPBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Choline, total | 106 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | RASPBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 119 MG | 93 MG | |
| Sodium, Na | 49 MG | 30 MG |