STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK vs LIGHT NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK: 2
vs
LIGHT NONFAT GREEK YOGURT: 6
(4 ties)
Overview
| Nutrient | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 12.3 g | 5.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Choline, total | 114 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 133 MG | |
| Sodium, Na | 44 MG | 40 MG |